You don’t need to count calories like a maniac.

Originally posted lifestylemaniacs.com

Losing body fat is pretty straightforward: eat fewer calories than you burn. However, the process is not as easy as said. Some people obtain a caloric deficit naturally by feeling full very fast with few calories.

I need a lot of food to feel satisfied (~1kg). Of…

Is body recomposition real?

Originally posted on lifestylemaniacs.com

We all want to be lean and muscular — or at least toned. However, we are in a paradox because the two objectives require opposite approaches. At least, that is what the fitness industry says.

You know the bodybuilder cycle: bulking up during cold periods (off-season)…

Razvan Tomegea

I write Lifestyle articles every week. Founder of LifestyleManiacs.com blog and Bodily.app

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