You don’t need to count calories like a maniac.

Originally posted

Losing body fat is pretty straightforward: eat fewer calories than you burn. However, the process is not as easy as said. Some people obtain a caloric deficit naturally by feeling full very fast with few calories.

I need a lot of food to feel satisfied (~1kg). Of…

Is body recomposition real?

Originally posted on

We all want to be lean and muscular — or at least toned. However, we are in a paradox because the two objectives require opposite approaches. At least, that is what the fitness industry says.

You know the bodybuilder cycle: bulking up during cold periods (off-season)…

Razvan Tomegea

I write Lifestyle articles every week. Founder of blog and

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store