Redefining Rest: Why ‘Sleeping When Dead’ Is Not an Option
3 min readDec 18, 2023
This article was refined and improved with the help of AI, but the main ideas were written by the author.
The old saying, “I’ll sleep when I’m dead,” dangerously undervalues sleep’s critical role in our health and well-being. This article aims to debunk this myth by delving into the science behind effective sleep habits.